Neil Coates 3000m row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 132 |
February 07, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 18 | 123 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 18 | 111 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 19 | 120 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 19 | 124 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 19 | 129 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 19 | 129 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 19 | 128 |
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Workout Graph
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