Neil Coates 3x5000m/1:30r row
15,000m
Meters
1:06:38.2
Time
2:13.2
Pace
897
Calories
138
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,518m |
| Overall Time | 1:11:08.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 129 |
February 09, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:38.2 | 15,000m | 2:13.2 | 148 | 808 | 19 | 138 |
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 19 | 134 |
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 18 | 136 |
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 145 |
| r518m |
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Workout Graph
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