Neil Coates v4000m/r...6 row
13,164m
Meters
55:16.7
Time
2:05.9
Pace
855
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,164m |
| Overall Time | 55:16.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1225 |
| Drag Factor | 133 |
February 11, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.7 | 13,164m | 2:05.9 | 175 | 902 | 18 | 146 |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 24 | 157 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 16 | 127 |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 23 | 162 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 15 | 136 |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 168 |
| 1:23.7 | 121m | 5:45.8 | 8 | 329 | 7 | 129 |
| r0m |
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Workout Graph
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