Neil Coates 3000m row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
174
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 134 |
February 11, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 18 | 128 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | 117 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 18 | 127 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 17 | 128 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 18 | 132 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 21 | 134 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 20 | 133 |
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Workout Graph
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