Neil Coates v1000m/r...7 row
7,000m
Meters
31:46.3
Time
2:16.1
Pace
457
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:46.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 132 |
February 13, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,000m | 2:16.1 | 139 | 777 | 23 | 155 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 169 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 17 | 133 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 174 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 15 | 134 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 30 | 175 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 15 | 130 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 176 |
| r0m |
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Workout Graph
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