Neil Coates 3000m row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
181
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 132 |
February 13, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 132 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 122 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 | 125 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 24 | 140 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 23 | 131 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 24 | 139 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | 138 |
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Workout Graph
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