Neil Coates 3000m row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 132 |
February 13, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 19 | 137 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 142 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 22 | 140 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 20 | 139 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 138 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 18 | 133 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 17 | 135 |
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Workout Graph
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