Neil Coates 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 130 |
February 15, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 134 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 20 | 131 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 21 | 136 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 | 137 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 21 | 137 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 18 | 133 |
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Workout Graph
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