Neil Coates v1500m/r...10 row
12,500m
Meters
55:37.2
Time
2:13.4
Pace
796
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 55:37.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 130 |
February 15, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.2 | 12,500m | 2:13.4 | 147 | 806 | 21 | 148 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 158 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 17 | 130 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 163 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 17 | 128 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 16 | 133 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 26 | 164 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 16 | 133 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 168 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 18 | 142 |
| r0m |
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Workout Graph
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