Neil Coates 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 131 |
February 15, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 21 | 128 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 19 | 118 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 18 | 123 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 21 | 129 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | 132 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 23 | 137 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.