Neil Coates 15000m row
15,000m
Meters
1:06:56.3
Time
2:13.8
Pace
893
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1252 |
| Drag Factor | 129 |
February 16, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.3 | 15,000m | 2:13.8 | 146 | 802 | 18 | 136 |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 19 | 128 |
| 6:40.1 | 3,000m | 2:13.3 | 148 | 807 | 19 | 133 |
| 6:37.3 | 4,500m | 2:12.4 | 151 | 818 | 19 | 135 |
| 6:41.8 | 6,000m | 2:13.9 | 146 | 801 | 19 | 135 |
| 6:41.1 | 7,500m | 2:13.7 | 146 | 804 | 19 | 137 |
| 6:37.9 | 9,000m | 2:12.6 | 150 | 816 | 19 | 141 |
| 6:41.5 | 10,500m | 2:13.8 | 146 | 802 | 18 | 137 |
| 6:42.9 | 12,000m | 2:14.3 | 144 | 797 | 18 | 135 |
| 6:38.9 | 13,500m | 2:12.9 | 149 | 812 | 19 | 138 |
| 6:32.1 | 15,000m | 2:10.7 | 157 | 839 | 19 | 144 |
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Workout Graph
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