Neil Coates 12000m row
12,000m
Meters
49:43.9
Time
2:04.3
Pace
765
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 130 |
February 18, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.9 | 12,000m | 2:04.3 | 182 | 926 | 21 | 152 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | 151 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 21 | 151 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 20 | 148 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 20 | 148 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 21 | 152 |
| 8:00.8 | 12,000m | 2:00.2 | 202 | 993 | 23 | 163 |
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Workout Graph
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