Neil Coates 3000m row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
178
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 131 |
February 18, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 20 | 138 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 121 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 19 | 128 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 17 | 128 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 18 | 140 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 22 | 152 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 27 | 163 |
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Workout Graph
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