Neil Coates v250m/r...13 row
7,500m
Meters
34:24.4
Time
2:17.6
Pace
490
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 34:24.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 130 |
February 20, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 7,500m | 2:17.6 | 134 | 762 | 24 | 151 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 155 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 18 | 135 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 167 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 19 | 131 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | 168 |
| 4:44.0 | 750m | 3:09.3 | 52 | 477 | 14 | 135 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | 171 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 17 | 132 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 170 |
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 16 | 133 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 169 |
| 1:49.5 | 250m | 3:39.0 | 33 | 414 | 14 | 129 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 168 |
| r0m |
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Workout Graph
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