Neil Coates 4000m row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
239
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 20, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 20 | 140 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 18 | 127 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 18 | 138 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 24 | 161 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 134 |
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Workout Graph
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