Neil Coates 12000m row
12,000
Meters
52:37.9
Time
2:11.5
Pace
727
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
February 21, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:37.9 | 12,000 | 2:11.5 | 154 | 828 | 727 | 19 | 137 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 117 | 19 | 131 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 122 | 20 | 137 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 122 | 20 | 139 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 121 | 20 | 136 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 122 | 20 | 136 |
| 8:35.7 | 12,000 | 2:08.9 | 163 | 862 | 123 | 20 | 143 |
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Workout Graph
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