Neil Coates 10000m row
10,000m
Meters
44:11.6
Time
2:12.5
Pace
599
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 131 |
February 22, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.6 | 10,000m | 2:12.5 | 150 | 816 | 20 | 135 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | 132 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 20 | 136 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 20 | 135 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 20 | 138 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 20 | 137 |
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Workout Graph
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