Neil Coates v3000m/r...6 row
13,270m
Meters
57:36.1
Time
2:10.2
Pace
731
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,270m |
| Overall Time | 57:36.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 129 |
February 22, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 13,270m | 2:10.2 | 158 | 845 | 22 | 149 |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 162 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 18 | 136 |
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 162 |
| 9:03.3 | 1,750m | 2:35.2 | 94 | 622 | 18 | 139 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 165 |
| 10:03.0 | 2,021m | 2:29.1 | 105 | 662 | 18 | 131 |
| r0m |
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Workout Graph
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