Neil Coates 3000m row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
177
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 130 |
February 22, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 20 | 129 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 121 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 20 | 126 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 20 | 131 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 | 131 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 20 | 132 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 21 | 138 |
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Workout Graph
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