Neil Coates 15000m row
15,000m
Meters
1:06:46.4
Time
2:13.5
Pace
888
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 132 |
February 24, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.4 | 15,000m | 2:13.5 | 147 | 805 | 20 | 135 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 127 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 132 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 | 134 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 21 | 132 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 | 136 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 20 | 135 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 20 | 136 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 20 | 137 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 20 | 138 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 21 | 135 |
| 4:26.3 | 11,000m | 2:13.1 | 148 | 810 | 20 | 135 |
| 4:26.6 | 12,000m | 2:13.3 | 148 | 808 | 20 | 137 |
| 4:25.7 | 13,000m | 2:12.8 | 149 | 813 | 20 | 137 |
| 4:23.2 | 14,000m | 2:11.6 | 154 | 828 | 20 | 140 |
| 4:18.4 | 15,000m | 2:09.2 | 162 | 858 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.