Neil Coates 2200m row
2,200m
Meters
9:57.8
Time
2:15.8
Pace
125
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 129 |
February 25, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,200m | 2:15.8 | 140 | 780 | 21 | 132 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 129 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 20 | 129 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 22 | 133 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 135 |
| 0:53.6 | 2,200m | 2:14.0 | 145 | 800 | 21 | 134 |
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Workout Graph
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