Neil Coates v2000m/r...12 row
13,896m
Meters
58:39.7
Time
2:06.6
Pace
893
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,896m |
| Overall Time | 58:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 143 |
February 25, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.7 | 13,896m | 2:06.6 | 172 | 893 | 20 | 141 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 153 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 125 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 151 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 15 | 130 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 153 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 126 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | 127 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 17 | 129 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 164 |
| 0:57.8 | 118m | 4:04.9 | 24 | 381 | 11 | 133 |
| r0m |
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Workout Graph
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