Neil Coates 3000m row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
178
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 130 |
February 25, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 21 | 127 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | 117 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 20 | 119 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 22 | 129 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 130 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 25 | 139 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 22 | 128 |
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Workout Graph
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