32x250m/r row on February 28, 2019

Neil Coates 32x250m/r row

8,000m

Meters

37:04.8

Time

2:19.0

Pace

515

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:04.8	8,000m	2:19.0	130	748	24	148
0:51.4	250m	1:42.8	322	1408	33	160
1:16.2	250m	2:32.4	99	640	19	134
0:51.6	250m	1:43.2	318	1395	33	163
1:16.0	250m	2:32.0	100	643	19	135
0:51.1	250m	1:42.2	328	1428	33	164
1:17.2	250m	2:34.4	95	627	19	134
0:50.9	250m	1:41.8	332	1441	32	165
1:24.3	250m	2:48.6	73	551	16	135
0:51.1	250m	1:42.2	328	1428	33	167
1:28.5	250m	2:57.0	63	517	16	131
0:51.6	250m	1:43.2	318	1395	33	163
1:25.8	250m	2:51.6	69	538	15	132
0:51.0	250m	1:42.0	330	1435	33	167
1:32.0	250m	3:04.0	56	493	14	135
0:50.8	250m	1:41.6	334	1448	33	166
1:33.1	250m	3:06.2	54	486	15	131
0:51.1	250m	1:42.2	328	1428	32	166
1:27.3	250m	2:54.6	66	526	16	135
0:51.0	250m	1:42.0	330	1435	34	167
1:35.3	250m	3:10.6	51	473	14	130
0:50.8	250m	1:41.6	334	1448	33	165
1:39.5	250m	3:19.0	44	452	14	129
0:51.1	250m	1:42.2	328	1428	33	168
1:34.0	250m	3:08.0	53	481	16	131
0:51.2	250m	1:42.4	326	1421	34	166
1:29.8	250m	2:59.6	60	507	18	130
0:51.0	250m	1:42.0	330	1435	34	168
1:31.8	250m	3:03.6	57	494	16	131
0:51.5	250m	1:43.0	320	1402	34	166
1:37.1	250m	3:14.2	48	464	14	130
0:49.9	250m	1:39.8	352	1511	37	170
1:19.9	250m	2:39.8	86	595	18	133
	r0m

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