Neil Coates 20:25 row
4,522m
Meters
20:25.7
Time
2:15.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 126 |
February 28, 2019 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,522m | 2:15.5 | 141 | 783 | 20 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 119 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 131 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 163 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 134 |
| 20:25.7 | 92m | 2:19.6 | 128 | 742 | 16 | 133 |
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Workout Graph
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