Neil Coates v2000m/r...7 row
12,500m
Meters
53:27.7
Time
2:08.3
Pace
803
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:27.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 126 |
March 01, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 12,500m | 2:08.3 | 166 | 870 | 23 | 150 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 161 |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 18 | 132 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 162 |
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 18 | 131 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 163 |
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 18 | 131 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 29 | 170 |
| r0m |
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Workout Graph
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