Neil Coates 15:38 row
3,525m
Meters
15:38.9
Time
2:13.1
Pace
213
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 127 |
March 01, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,525m | 2:13.1 | 148 | 809 | 20 | 125 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 74 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 134 |
| 15:38.9 | 141m | 2:17.9 | 133 | 758 | 18 | 133 |
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Workout Graph
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