Neil Coates 15000m row
15,000m
Meters
1:06:36.0
Time
2:13.2
Pace
892
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
March 02, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.0 | 15,000m | 2:13.2 | 148 | 809 | 19 | 135 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | 128 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 19 | 131 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 19 | 135 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 131 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 134 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 20 | 136 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 19 | 135 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 20 | 137 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 19 | 136 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 19 | 134 |
| 4:23.9 | 11,000m | 2:11.9 | 152 | 824 | 20 | 137 |
| 4:25.0 | 12,000m | 2:12.5 | 150 | 817 | 19 | 137 |
| 4:26.5 | 13,000m | 2:13.2 | 148 | 809 | 19 | 136 |
| 4:25.5 | 14,000m | 2:12.7 | 150 | 814 | 19 | 138 |
| 4:21.1 | 15,000m | 2:10.5 | 157 | 841 | 20 | 141 |
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Workout Graph
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