Neil Coates 8000m row
8,000m
Meters
35:31.4
Time
2:13.2
Pace
478
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 135 |
March 04, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.4 | 8,000m | 2:13.2 | 148 | 809 | 19 | 135 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | 129 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 20 | 134 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 20 | 134 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 20 | 144 |
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Workout Graph
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