Neil Coates v3000m/r...8 row
14,000m
Meters
59:27.5
Time
2:07.4
Pace
899
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 59:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
March 04, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.5 | 14,000m | 2:07.4 | 169 | 882 | 19 | 141 |
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 23 | 148 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 14 | 125 |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 22 | 153 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 17 | 130 |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 23 | 158 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 16 | 124 |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 129 |
| r0m |
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Workout Graph
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