Neil Coates 3000m row
3,000m
Meters
13:01.8
Time
2:10.3
Pace
182
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 136 |
March 04, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 21 | 131 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 117 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 19 | 123 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 22 | 131 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 137 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 25 | 147 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 | 131 |
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Workout Graph
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