Neil Coates 10000m row
10,000
Meters
44:22.1
Time
2:13.1
Pace
597
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 138 |
March 05, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.1 | 10,000 | 2:13.1 | 148 | 810 | 597 | 20 | 132 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 117 | 20 | 128 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 118 | 20 | 131 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 120 | 20 | 134 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 828 | 121 | 21 | 132 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 121 | 21 | 138 |
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Workout Graph
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