Neil Coates 20:06 row
4,282m
Meters
20:06.9
Time
2:20.9
Pace
249
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 131 |
March 06, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,282m | 2:20.9 | 125 | 730 | 18 | 129 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 111 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 129 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 164 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 141 |
| 20:06.9 | 25m | 2:18.0 | 133 | 758 | 9 | 101 |
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Workout Graph
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