Neil Coates 16x500m/r row
8,000m
Meters
38:24.3
Time
2:24.0
Pace
515
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 8,013m |
| Overall Time | 38:24.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 131 |
March 06, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 8,000m | 2:24.0 | 117 | 703 | 23 | 151 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 168 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 16 | 126 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 170 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 14 | 130 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 174 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 15 | 133 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 174 |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 14 | 128 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 174 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 15 | 131 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 175 |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 13 | 130 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 174 |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 13 | 128 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 176 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 16 | 131 |
| r13m |
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Workout Graph
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