Neil Coates 1000m row
1,000
Meters
3:26.4
Time
1:43.2
Pace
75
Calories
170
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 135 |
March 08, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1308 | 75 | 33 | 170 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 | 151 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 164 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 | 170 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 35 | 173 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 174 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 34 | 174 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 34 | 174 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1211 | 7 | 32 | 175 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1211 | 7 | 35 | 175 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 32 | 175 |
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Workout Graph
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