Neil Coates 22:41 row
5,024m
Meters
22:41.7
Time
2:15.5
Pace
298
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 135 |
March 08, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,024m | 2:15.5 | 141 | 783 | 20 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 122 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 168 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 144 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 139 |
| 22:41.7 | 584m | 2:18.4 | 132 | 753 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.