Neil Coates 18:03 row
4,021
Meters
18:03.4
Time
2:14.7
Pace
238
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 138 |
March 11, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.4 | 4,021 | 2:14.7 | 143 | 792 | 238 | 20 | 144 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 151 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 150 |
| 18:03.4 | 709 | 2:09.3 | 162 | 856 | 43 | 22 | 152 |
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Workout Graph
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