Neil Coates 7x1000m/r row
7,000
Meters
32:28.2
Time
2:19.1
Pace
459
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:28.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 135 |
March 13, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.2 | 7,000 | 2:19.1 | 130 | 747 | 24 | 154 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 171 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 16 | 129 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 31 | 176 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 14 | 127 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 32 | 175 |
| 6:47.8 | 1,000 | 3:23.9 | 41 | 442 | 13 | 132 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 32 | 173 |
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Workout Graph
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