Neil Coates 4000m row
4,000
Meters
17:23.2
Time
2:10.4
Pace
240
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 136 |
March 13, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.2 | 4,000 | 2:10.4 | 158 | 843 | 240 | 21 | 113 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 19 | 83 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 19 | 68 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 22 | 65 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 23 | 134 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 22 | 138 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 24 | 140 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 23 | 139 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 30 | 20 | 137 |
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Workout Graph
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