Neil Coates v3000m/r...6 row
13,271
Meters
57:32.7
Time
2:10.0
Pace
842
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,271 |
| Overall Time | 57:32.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 132 |
March 15, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.7 | 13,271 | 2:10.0 | 159 | 877 | 22 | 147 |
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 161 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 665 | 18 | 133 |
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1066 | 27 | 159 |
| 8:52.3 | 1,750 | 2:32.0 | 99 | 669 | 18 | 130 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1104 | 28 | 168 |
| 9:43.7 | 2,021 | 2:24.4 | 116 | 703 | 19 | 134 |
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Workout Graph
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