Neil Coates 20:17 row
4,522m
Meters
20:17.4
Time
2:14.6
Pace
269
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 132 |
March 15, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,522m | 2:14.6 | 143 | 793 | 19 | 140 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 164 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 20:17.4 | 61m | 2:22.6 | 121 | 715 | 14 | 136 |
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Workout Graph
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