Neil Coates 21095m row
21,095m
Meters
1:33:11.4
Time
2:12.5
Pace
1267
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1876 |
| Drag Factor | 133 |
March 16, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:11.4 | 21,095m | 2:12.5 | 150 | 817 | 20 | 139 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 20 | 135 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 20 | 135 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 20 | 138 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 20 | 141 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 20 | 137 |
| 8:50.8 | 12,000m | 2:12.7 | 150 | 815 | 20 | 142 |
| 8:48.2 | 14,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| 8:48.2 | 16,000m | 2:12.0 | 152 | 823 | 20 | 139 |
| 8:49.1 | 18,000m | 2:12.2 | 151 | 820 | 20 | 142 |
| 8:49.0 | 20,000m | 2:12.2 | 151 | 820 | 21 | 135 |
| 4:35.3 | 21,095m | 2:05.7 | 176 | 906 | 22 | 150 |
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Workout Graph
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