Neil Coates v6779m/r...4 row
15,058m
Meters
1:03:23.2
Time
2:06.2
Pace
972
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,058m |
| Overall Time | 1:03:23.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1353 |
| Drag Factor | 134 |
March 18, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.2 | 15,058m | 2:06.2 | 174 | 898 | 18 | 150 |
| 27:06.0 | 6,779m | 1:59.9 | 203 | 998 | 22 | 170 |
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 12 | 128 |
| 27:43.6 | 6,779m | 2:02.7 | 189 | 952 | 22 | 165 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.