Neil Coates v250m/r...14 row
8,000m
Meters
37:39.6
Time
2:21.2
Pace
516
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:39.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 133 |
March 20, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.6 | 8,000m | 2:21.2 | 124 | 727 | 23 | 150 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 152 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 18 | 130 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 167 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 15 | 127 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 31 | 171 |
| 4:23.7 | 750m | 2:55.8 | 64 | 521 | 15 | 130 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 32 | 173 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 15 | 132 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 32 | 172 |
| 4:38.3 | 750m | 3:05.5 | 55 | 488 | 14 | 134 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 171 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 14 | 135 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 17 | 140 |
| r0m |
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Workout Graph
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