Neil Coates 22:18 row
5,029m
Meters
22:18.0
Time
2:13.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 133 |
March 20, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,029m | 2:13.0 | 149 | 811 | 20 | 136 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 119 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 130 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 163 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 143 |
| 22:18.0 | 509m | 2:15.5 | 140 | 783 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.