Neil Coates 4000m row
4,000m
Meters
17:26.1
Time
2:10.7
Pace
241
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 134 |
March 22, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 18 | 133 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 131 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 19 | 134 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 18 | 138 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.