Neil Coates v2000m/r...7 row
12,500m
Meters
54:38.5
Time
2:11.1
Pace
810
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 54:38.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 133 |
March 22, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.5 | 12,500m | 2:11.1 | 155 | 834 | 21 | 148 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 26 | 159 |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 17 | 129 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 25 | 160 |
| 7:54.1 | 1,500m | 2:38.0 | 89 | 605 | 16 | 133 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | 162 |
| 8:36.9 | 1,500m | 2:52.3 | 68 | 535 | 15 | 128 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 167 |
| r0m |
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Workout Graph
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