Neil Coates 15:16 row
3,525m
Meters
15:16.5
Time
2:10.0
Pace
215
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 134 |
March 22, 2019 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,525m | 2:10.0 | 159 | 848 | 20 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 126 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 139 |
| 15:16.5 | 61m | 2:15.2 | 141 | 786 | 18 |
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