Neil Coates 21097m row
21,097m
Meters
1:30:45.3
Time
2:09.0
Pace
1298
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1770 |
| Drag Factor | 133 |
March 23, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.3 | 21,097m | 2:09.0 | 163 | 860 | 19 | 144 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 140 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 141 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 18 | 138 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 18 | 142 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 19 | 144 |
| 8:38.2 | 12,000m | 2:09.5 | 161 | 854 | 19 | 142 |
| 8:36.4 | 14,000m | 2:09.1 | 163 | 859 | 19 | 144 |
| 8:37.7 | 16,000m | 2:09.4 | 161 | 855 | 19 | 143 |
| 8:38.0 | 18,000m | 2:09.5 | 161 | 854 | 19 | 144 |
| 8:25.8 | 20,000m | 2:06.4 | 173 | 895 | 21 | 148 |
| 4:15.2 | 21,097m | 1:56.3 | 222 | 1065 | 26 | 163 |
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Workout Graph
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