Neil Coates v4000m/r...6 row
13,349m
Meters
56:17.6
Time
2:06.5
Pace
852
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,349m |
| Overall Time | 56:17.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 135 |
March 25, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.6 | 13,349m | 2:06.5 | 173 | 894 | 19 | 141 |
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 22 | 149 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | 127 |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 22 | 151 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 15 | 127 |
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 23 | 161 |
| 1:23.0 | 277m | 2:29.8 | 104 | 658 | 19 | 133 |
| r0m |
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Workout Graph
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